Good Grooming

All grooms will want to look and feel their best on the day, so take some time to invest in yourself, body and mind.

Advice for the Groom

All the usual healthy lifestyle rules apply. Eat a balanced diet with plenty of fresh fruit and vegetables, drink lots of water and reduce your intake of alcohol and caffiene. Take plenty of exercise like walking or swimming, preferably in the fresh air, and get lots of sleep. This will help keep your body, skin and hair in tip top condition.

Stick to your regular grooming regime, don't change anything if it already works for you.

A few weeks before the wedding, take a break. Go somewhere peaceful and relaxing. Spend a few precious days in each other's company, eating good food, taking long walks - and ban all wedding talk! You'll get back refreshed, energised and ready for the final whirl.

It's not for every man, but a day or two before the wedding you might like to chill out at a spa, or enjoy a massage and an aromatherapy facial. Take your best man and ushers with you.

On the day, have a good shave, shower and moisturise well; use some natural deodrant and aftershave, and climb into your ethical outfit, looking a million dollars!

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