A Valentines Day Gift of Health

Give your Valentine a wonderful gift of health with a two day's Food and Health Course an Penrhos' Green Cuisine Cookery School. Get a head start on your new married life by learning all about the nourishing food that gives you Health & Vitality.

It's a practical course suitable for anyone wanting to learn how their choice of foods determines their health, well being and quality of life. Participants prepare their meals from whole, fresh, organically grown and seasonal food.

The course covers:
Organic growing - exploring our relationship with agriculture
The effect of food on the acid and alkaline balance in the body
The importance of whole-foods
The benefits of juicing
Sprouting and windowsill growing
How to incorporate the right fats in your diet
How natural wholefoods help restore weight balance & create radiance
Vibrant sprouting & the benefits to your health
and includes yoga one morning and a walk in the Radnor hills on the other morning.

Dishes you prepare are seasonal but may include:
Springclean juice
Vitality smoothie
Beetroot soup
Sprouted quinoa salad
Oatcakes and soda bread
Tagine of butternut squash, carrot and prunes
Puy lentils with yogurt and curry spices
Millet rissoles with spicy sauce
Cranberry and almond cake
Cashew nut cream

Two-day residential course costs £325.00 per person and includes:
Single accommodation in double en suite bedroom, tuition, talks, all meals and course notes.

For two people sharing a room on the Food and Health course, there is a discount of £40 per person.
A non-participating partner sharing a room during a Food and Health course pays £50 per night.
Penrhos will provide a continental breakfast for the non-participant in the room and they can join the course for supper.

And to celebrate Valentine's Penrhos' extra gift to you is a bottle of organic Champagne

For more details email Jean at or tel. 01544 230720

Published: 29-01-2010

Published By: Rosie


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